Stop Skipping This: The Most Transformative Part of Your Practice

Jules Shapiro

Published on: 06/04/2026

Most yoga practitioners are only tapping into one of the eight limbs of yoga and it is costing them their consistency. In this post we explore what yoga was always meant to be beyond the poses, why stillness and reflection are the most powerful parts of your practice, and how a simple five-minute journaling habit can transform your relationship with your mat. If you are ready to stop skipping the part of yoga that changes everything, this is where you start.

Yoga Blogs

The Mat Remembers You: Why Busy Moms Need Yoga (and How to Make Time for It)

Jules Shapiro

Published on: 30/03/2026

If you’ve been feeling overwhelmed, stretched thin, and disconnected from yourself, this is for you. This post shares how yoga can fit into your real, messy, busy life without adding more stress, and how small moments of movement and reflection can help you feel more grounded, present, and like yourself again.

Yoga Blogs